Guided Mindfulness Meditations (Hörbuch (Download))
Practicing Presence & Finding Peace
(Sprache: Englisch)
Julie eases your way into being more mindful, with her clear guidance and joyful approach. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus and more balanced perspective. Repeated listening trains you to become more fully...
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Hörbuch (Download)
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Julie eases your way into being more mindful, with her clear guidance and joyful approach. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus and more balanced perspective. Repeated listening trains you to become more fully attentive to what is happening right now, neither resisting nor clinging to each moment, but letting experiences come and go and be just as they are.
Julie's program offers a basic training track as well as a long and a short mindfulness experience, along with tips for being mindful informally throughout the day. Mindfulness is not just a technique, but a way of living. Track list is as follows:
- Introduction
- Training Tips
- Mindfulness in Five Steps
- Take Five and Thrive
- Daily Practices
Julie's program offers a basic training track as well as a long and a short mindfulness experience, along with tips for being mindful informally throughout the day. Mindfulness is not just a technique, but a way of living. Track list is as follows:
- Introduction
- Training Tips
- Mindfulness in Five Steps
- Take Five and Thrive
- Daily Practices
Bibliographische Angaben
- Autor: Julie Lusk
- 2022, gekürzte Lesung, Spieldauer: 39 Minuten
- Verlag: Hay House
- ISBN-10: 1401974635
- ISBN-13: 9781401974633
- Erscheinungsdatum: 27.10.2022
Hörbuch-Download Informationen
- Dateiformat: MP3
- Größe: 32 MB
- Ohne Kopierschutz
Sprache:
Englisch
Hörprobe
Guided Mindfulness Meditations
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