Relaxation with visualization (Hörbuch (Download))
(Sprache: Englisch)
Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to...
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Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.
Bibliographische Angaben
- Autor: Frédéric Garnier
- 2017, ungekürzte Lesung, Spieldauer: 116 Minuten
- Verlag: SAGA /Egmont
- ISBN-10: 2821109423
- ISBN-13: 9782821109421
- Erscheinungsdatum: 01.01.2017
Hörbuch-Download Informationen
- Dateiformat: MP3
- Größe: 64 MB
- Ohne Kopierschutz
Sprache:
Englisch
Hörprobe
Relaxation with visualization
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