The Health Habit (Hörbuch (Download))
7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
(Sprache: Englisch)
What if the best health of your life isn't just about what you do-or don't-eat?
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and...
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and...
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What if the best health of your life isn't just about what you do-or don't-eat?
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action-not just theory-you won't even have to think about "being healthy." You just will be-without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action-not just theory-you won't even have to think about "being healthy." You just will be-without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
Bibliographische Angaben
- Autor: Elizabeth Rider
- 2019, ungekürzte Lesung, Spieldauer: 359 Minuten
- Verlag: Hay House
- ISBN-10: 1401958435
- ISBN-13: 9781401958435
- Erscheinungsdatum: 20.08.2019
Hörbuch-Download Informationen
- Dateiformat: MP3
- Größe: 374 MB
- Ohne Kopierschutz
Sprache:
Englisch
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The Health Habit
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