Yoga Nidra Made Easy (Hörbuch (Download))
Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
(Sprache: Englisch)
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a...
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a...
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn:
· how to enter the state of yogic sleep
· tips and hints to memorize the practice so you can take it with you wherever you go
· the tools to create a sequence that's perfect for you
· about inspiring real-life case studies from yoga nidra practitioners
A sense of peace, fulfilment and bliss can be within your reach with Yoga Nidra Made Easy.
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn:
· how to enter the state of yogic sleep
· tips and hints to memorize the practice so you can take it with you wherever you go
· the tools to create a sequence that's perfect for you
· about inspiring real-life case studies from yoga nidra practitioners
A sense of peace, fulfilment and bliss can be within your reach with Yoga Nidra Made Easy.
Bibliographische Angaben
- Autoren: Uma Dinsmore-Tuli , Nirlipta Tuli
- 2022, gekürzte Lesung, Spieldauer: 1422 Minuten
- Verlag: Hay House
- ISBN-10: 178817741X
- ISBN-13: 9781788177412
- Erscheinungsdatum: 28.06.2022
Hörbuch-Download Informationen
- Dateiformat: MP3
- Größe: 1109 MB
- Ohne Kopierschutz
Sprache:
Englisch
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Yoga Nidra Made Easy
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