10 Keys to Happier Living
A practical handbook for happiness. In Association with Action for Happiness
(Sprache: Englisch)
A practical guide to understanding happiness and how to be happier - at home, in the office and in your community.
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A practical guide to understanding happiness and how to be happier - at home, in the office and in your community.
Klappentext zu „10 Keys to Happier Living “
Here are 10 Keys, or practical actions, that will help to make your life, and those around you, happier and more fulfilling. Action for Happiness is a non-profit organization whose mission is to create a happier society for everybody by bringing people together to take practical action to create more happiness around them. Vanessa King, board member and lead postive psychologist for Action for Happiness, has drawn on the latest scientific studies from psychology and other sciences, creating 10 key areas that research consistently shows tends to make our lives more positive and satisfying.It's a menu rather than a prescription and the framework allows people to focus on what would make the biggest difference for them at any point in their lives. Written in an engaging and friendly style, the book will look at each of the Keys in turn, offering ideas for practical actions and how to apply them in your daily life - at home, at work and in the world around you. Included are reflections, questions, information and other resources, and Vanessa also lightly looks at the broader implications for society as a whole.From taking steps to a more positive approach to life, to explaining why showing gratitude helps you to build positive relationships as well as how to bounce back after tough times by preparing a toolkit of actions, this book will help you to make the most out of your life.
Autoren-Porträt von Vanessa King
ACTION FOR HAPPINESS is a non-profit organisation whose mission is to create a happier society for everybody by inspiring people to take practical action to create more happiness for themselves and others.VANESSA KING is a Board Member and the lead positive psychology expert for Action for Happiness. She led the development of the 10 Keys and speaks for Action for Happiness around the world. Vanessa's first degree was in psychology and later she completed a Master's degree under Martin Seligman at the University of Pennsylvania.
Bibliographische Angaben
- Autor: Vanessa King
- 2016, 336 Seiten, Maße: 13,4 x 21,6 cm, Kartoniert (TB), Englisch
- Verlag: Headline
- ISBN-10: 1472233425
- ISBN-13: 9781472233424
- Erscheinungsdatum: 26.12.2017
Sprache:
Englisch
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