Aikido Grundlagen

kamae..........................................................................................................................................41ai-hanmi und gyaku-hanmi................................................................................................. 432.2 Fußwechsel auf der Stelle.................................................................................................... 442.3 irimi............................................................................................................................................. 462.4 tenkan......................................................................................................................................... 492.5 tai-sabaki................................................................................................................................... 522.6 tai no henka..............................................................................................................................572.7 Fußbewegungen im 90°-Winkel....................................................................................... 602.8 tsugi ashi................................................................................................................................... 642.9 shikko...........................................................................................................................................67shomen uchi ikkyo omote waza......................................................................................... 68shomen uchi ikkyo ura waza................................................................................................712.10 Fußstellungen bei Schwertübungen..................................................................................74seigan kamae............................................................................................................................74mu kamae..................................................................................................................................74waki kamae................................................................................................................................753 HANDBEWEGUNGEN.............................................................................................................773.1 Handbewegungen aus ai-hanmi katate dori..................................................................78Erste Möglichkeit.................................................................................................................... 79Zweite Möglichkeit................................................................................................................. 80Dritte Möglichkeit...................................................................................................................81Vierte Möglichkeit.................................................................................................................. 82Fünfte Möglichkeit................................................................................................................. 833.2 Handbewegungen aus gyaku-hanmi katate dori........................................................ 84Erste Möglichkeit.................................................................................................................... 84Zweite Möglichkeit................................................................................................................. 86Dritte Möglichkeit...................................................................................................................87Vierte Möglichkeit.................................................................................................................. 88Fünfte Möglichkeit................................................................................................................. 893.3 Greifen mit dem Schwert..................................................................................................... 903.4 Handbewegungen bei Schlägen und Tritten................................................................ 924 ARBEIT AN DER KONSTRUKTION ...................................................................................1034.1 katate ryote dori....................................................................................................................106ikkyo omote waza.................................................................................................................106irimi nage.................................................................................................................................1114.2 kata dori men uchi................................................................................................................116kote gaeshi...............................................................................................................................116nikkyo ura waza.................................................................................................................... 1204.3 shomen uchi........................................................................................................................... 123irimi nage................................................................................................................................ 123soto kaiten nage.................................................................................................................... 1264.4 yokomen uchi......................................................................................................................... 128ikkyo omote waza................................................................................................................. 128shiho nage ura waza........................................................................................................... 1324.5 Anwendungen....................................................................................................................... 136jodan tsuki irimi nage......................................................................................................... 136jodan tsuki hiji kime osae.................................................................................................. 138mae geri irimi nage..............................................................................................................140yokomen uchi ikkyo..............................................................................................................142muna dori ikkyo omote waza............................................................................................1445 DETAILS DER AIKIDO-TECHNIKEN...................................................................................1475.1 ikkyo..........................................................................................................................................150omote waza............................................................................................................................150ura waza..................................................................................................................................1525.2 nikkyo.......................................................................................................................................154omote waza............................................................................................................................154Variation..................................................................................................................................156ura waza.................................................................................................................................. 157ai-hanmi katate dori nikkyo ura waza...........................................................................1595.3 sankyo......................................................................................................................................163omote waza............................................................................................................................163Variation..................................................................................................................................166ura waza..................................................................................................................................1685.4 yonkyo...................................................................................................................................... 171omote waza............................................................................................................................ 171ura waza...................................................................................................................................174Variation.................................................................................................................................. 1765.5 gokyo........................................................................................................................................ 177shomen uchi gokyo............................................................................................................... 177yokomen uchi gokyo............................................................................................................1805.6 hiji kime osae.........................................................................................................................182omote waza............................................................................................................................182ura waza..................................................................................................................................1845.7 ude garami..............................................................................................................................1865.8 irimi nage................................................................................................................................188sokumen irimi nage (naname kokyu nage).................................................................1895.9 shiho nage............................................................................................................................... 191omote waza............................................................................................................................ 191ura waza..................................................................................................................................1935.10 ude kime nage.......................................................................................................................195omote waza............................................................................................................................195ura waza..................................................................................................................................1965.11 kaiten nage............................................................................................................................. 197uchi kaiten nage................................................................................................................... 197soto kaiten nage....................................................................................................................200ura waza..................................................................................................................................2025.12 kote gaeshi..............................................................................................................................204Zweite Möglichkeit für kote gaeshi.................................................................................2065.13 koshi nage ..............................................................................................................................208koshi nage auf der Basis von shiho nage omote waza............................................209koshi nage auf der Basis von ude kime nage omote waza......................................211koshi nage auf der Basis von ikkyo omote waza.........................................................212Dynamische Form................................................................................................................. 2145.14 tenchi nage............................................................................................................................. 2165.15 sumi otoshi...............................................................................................................................2175.16 juji garami nage.................................................................................................................... 2195.17 aiki otoshi................................................................................................................................2205.18 kokyu nage..............................................................................................................................2225.19 ushiro kiri otoshi....................................................................................................................2245.20 suwari waza kokyu ho.........................................................................................................2256 GRUNDLAGEN VON STOCK UND SCHWERT IM AIKIDO.......................................... 2296.1 Grundlagen mit dem jo......................................................................................................230shomen uchi...........................................................................................................................230yokomen uchi.........................................................................................................................232gyaku yokomen uchi............................................................................................................234chudan tsuki...........................................................................................................................236chudan tsuki -> shomen uchi............................................................................................238gaeshi tsuki.............................................................................................................................240hasso gaeshi -> shomen uchi............................................................................................242hachi no ji gaeshi.................................................................................................................245gedan barai............................................................................................................................249toma katate uchi -> jodan tsuki.......................................................................................2506.2 Grundlagen mit dem bokken............................................................................................253shomen uchi...........................................................................................................................254gaeshi giri................................................................................................................................256shiho giri..................................................................................................................................259yokomen uchi.........................................................................................................................264gyaku yokomen uchi............................................................................................................2657 AIKIDO BERUHT AUF PRINZIPIEN.................................................................................. 2697.1 Korrekte Haltung - shisei...................................................................................................2717.2 Stimmige Distanz - ma-ai..................................................................................................2757.3 Austausch suchen - aiki.....................................................................................................277kokyu ho...................................................................................................................................278kokyu ho (zweite Form).......................................................................................................2797.4 Keine Öffnungen zulassen.................................................................................................2827.5 Mit Achsen und Winkeln arbeiten..................................................................................2847.6 Reine und ökonomische Bewegungen erlernen.........................................................2877.7 Seine Integrität schützen und die des Angreifers wahren......................................2897.8 Absicht, Entscheidung und Aktion - ki-ken-tai...........................................................2918 LERNEN IM AIKIDO............................................................................................................. 2958.1 Die drei Lernphasen im Aikido.........................................................................................2988.2 Aikido als zunehmende Bewegungsfreiheit................................................................3008.3 Ideale Technik und Anwendung......................................................................................3028.4 Bewegungsbeispiele............................................................................................................303gyaku-hanmi katate dori ikkyo omote waza................................................................303gyaku-hanmi katate dori soto kaiten nage................................................................. 3108.5 Anwendungen....................................................................................................................... 315mae geri ikkyo omote waza............................................................................................... 316mae geri ikkyo ura waza..................................................................................................... 317jodan tsuki soto kaiten nage............................................................................................. 319mawashi geri soto kaiten nage........................................................................................3208.6 Mit Prioritäten arbeiten......................................................................................................3228.7 Den Bewegungsrhythmus verändern.............................................................................3249 LERNEN ALS UKE - ukemi.................................................................................................. 3279.1 Sich richtig positionieren...................................................................................................329Den Kontakt halten.............................................................................................................3319.2 Mit Verabredungen arbeiten............................................................................................3339.3 Korrekt angreifen..................................................................................................................334ai-hanmi katate dori............................................................................................................335gyaku-hanmi katate dori....................................................................................................335kata dori..................................................................................................................................335muna dori................................................................................................................................336katate ryote dori....................................................................................................................336kata dori men uchi...............................................................................................................337ryote dori..................................................................................................................................338ryo hiji dori..............................................................................................................................338ryo kata dori...........................................................................................................................338shomen uchi...........................................................................................................................339yokomen uchi.........................................................................................................................340men uchi..................................................................................................................................341jodan tsuki..............................................................................................................................341chudan tsuki...........................................................................................................................342mae geri...................................................................................................................................343mawashi geri..........................................................................................................................345ushiro ryote dori....................................................................................................................345ushiro ryo hiji dori.................................................................................................................347ushiro ryo kata dori..............................................................................................................348ushiro katate dori kubi shime...........................................................................................349ushiro eri dori.........................................................................................................................3509.4 Rollen und Fallen..................................................................................................................351Rückwärts abrollen - ushiro ukemi.................................................................................351Variante...................................................................................................................................352Vorwärts rollen - mae ukemi............................................................................................353Vorwärts fallen......................................................................................................................3549.5 Fortgeschrittene Falltechniken.........................................................................................356Löschblatt................................................................................................................................356Fallendes Blatt.......................................................................................................................3589.6 Das ukemi in der Technik...................................................................................................360irimi nage................................................................................................................................360Haltetechniken......................................................................................................................361ikkyo omote waza.................................................................................................................3629.7 Mit Gewicht arbeiten...........................................................................................................36310 WEITERFÜHRENDE INFORMATIONEN........................................................................... 36510.1 Richtiges Aufwärmen..........................................................................................................365Physiologische Veränderungen durch Aufwärmen....................................................365Aufwärmen im Aikido.........................................................................................................36710.2 Material, Übungsraum und Etikette..............................................................................37510.3 Das Graduierungssystem...................................................................................................379Das kyu-Prüfungsprogramm des hombu dojo.............................................................38210.4 Geschichte des Aikido.........................................................................................................384Aikido in Deutschland........................................................................................................38710.5 Tipps für den Anfang - FAQs............................................................................................390Wie lange dauert es, Aikido zu lernen?.........................................................................390Funktioniert Aikido als Selbstverteidigung?................................................................391Ist Aikido Meditation?........................................................................................................391Wie finde ich das richtige dojo?......................................................................................393Für welches Alter ist Aikido geeignet?..........................................................................39410.6 Übersetzungen japanischer Begriffe..............................................................................395Japanische Zahlen................................................................................................................40010.7 Stichwortverzeichnis............................................................................................................40110.8 Der Autor.................................................................................................................................406Bildnachweis..........................................................................................................................407