Banish Back Pain with Alexander Technique
(Sprache: Englisch)
Do you suffer from back pain and want to beat it for good? Get a kickstart with this little book which will give you just enough to get you going...
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Produktinformationen zu „Banish Back Pain with Alexander Technique “
Do you suffer from back pain and want to beat it for good? Get a kickstart with this little book which will give you just enough to get you going...
Klappentext zu „Banish Back Pain with Alexander Technique “
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Banish Back Pain with Alexander Technique is a quick, no-effort solution for those who want to reap the benefits of a practical and proven physical discipline.Whatever the aim - whether to overcome back pain or just improve wellbeing - in just 96 pages readers will discover the basic poses and principles.FREE YOURSELF FROM PAIN
REEDUCATE MIND AND BODY
BANISH TENSION
MOVE WITH POISE AND GRACE
BECOME MORE SUPPLE AND RELAXED
Inhaltsverzeichnis zu „Banish Back Pain with Alexander Technique “
1. A History of the Alexander Technique2. What is the Alexander Technique?
3. What's it for?
4. Who can benefit from it?
5. How is it done with guidance?
6. How to do it for yourself
Autoren-Porträt von Richard Craze
Richard Craze hatte während seiner Tätigkeit als Feng-Shui-Berater intensiven Austausch mit den in London und Bristol lebenden Chinesen und arbeitete sich dabei tief in die Prinzipien des Taoismus ein. Er wohnt in Devon, Großbritannien, und lehrt Meditation, Yoga, Stressbewältigung und Alexander-Technik.
Bibliographische Angaben
- Autor: Richard Craze
- 2011, 96 Seiten, Maße: 17,9 cm, Kartoniert (TB), Englisch
- Verlag: Hodder Education
- ISBN-10: 1444122959
- ISBN-13: 9781444122954
Sprache:
Englisch
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