Becoming Your Real Self
A Practical Toolkit for Managing Life's Challenges
(Sprache: Englisch)
Works with participants to identify the emotional impact of their unhealthy lifestyles and to come up with workable strategies to help them manage stress and emotional issues. In this book, the author shares his methods for building up and maintaining good mental health and a positive outlook.
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Works with participants to identify the emotional impact of their unhealthy lifestyles and to come up with workable strategies to help them manage stress and emotional issues. In this book, the author shares his methods for building up and maintaining good mental health and a positive outlook.
Bibliographische Angaben
- Autor: Eddie Murphy
- 2015, 352 Seiten, Maße: 23,4 cm, Kartoniert (TB), Englisch
- Verlag: Penguin Books UK
- ISBN-10: 1844883558
- ISBN-13: 9781844883554
Sprache:
Englisch
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