Living The Good Long Life

Martha Stewart s engaging handbook for living your healthiest life after 40 with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others.

Martha Stewart s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it s time to explore caregiving for others, you ll know how to enrich their quality of life while preventing your own fatigue.

Martha s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including:-Healthy Eating: Stock a healthy pantry for your dietary needs.
-Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility.
-A Healthy Brain: Stimulate new brain activity to prevent memory loss.
-A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. 
-Healthy Living Every Day: Medicate wisely while paying attention to aches and pains.
-Healthy Looks: Take care of your skin and match your makeup to your age.
-Healthy Home: Create a home that is a reflection of how you want to live.
-Healthy Living into the Future: Be your own wellness CEO to prevent future illness.
-Healthy Caring: Prepare for helping others while caring for yourself, and much more! 
Healthy living begins with establishing small habits, and with Living the Good Long Life you ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond.

"In my Foundation s health initiatives and in my own life I ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated