Mindfulness for Students

Foreword.- Acknowledgements.- The Beauty of Mindfulness.- Introduction.- How to Use This Book.- PART I: WHAT IS MINDFULNESS?.- 1. Mindfulness as Experience.- 2. The Origins of Mindfulness.- 3. Mindfulness is....- 4. Why Mindfulness?.- 5. What Does Mindfulness Involve?.- 6. Why meditation and Where Does it Fit in?.- 7. What Can I Expect?.- 8. Evidence of the Benefits.- 9. How Mindfulness Can Help Students.- 10.- Are There Any Risks or Downsides?.- 11. Myths and Misconceptions About Mindfulness.- PART II: TECHNIQUE AND CONCEPTS.- 12. Introducing the Techniques.- 13. Starter Exercises.- 14. Just Noticing.- 15. Seeing With New Eyes.- 16. Appreciating Stillness.- 17. Awareness of Body and Breath.- 18. Mindfulness of Breathing Meditation.- 19. Managing the Challenges of Meditation.- 20. Inner Chatter and Judgemental Commentary.- 21. Metta Meditation.- 22. Metta in Everyday Life.- 23. Developing Your Practice.- 24. Meditating With Others.- 25. Mindfulness in Everyday Activities.- 26. Bringing Mindfulness Into Everyday Life.- 27. Tips on Technique.- 28. FAQs.- Sky-like Mind.- PART III: APPLYING MINDFULNESS TO STUDY.- 29. Applying Mindfulness to Study.- 30. Mindful 'Warm-up' to Study.- 31. Applying Metta to Study.- 32. Finding the Joy in Study.- 33. Want it? Hate it? Lost the Plot?.- 34. Managing Study Aversions.- 35. Wanting, Grasping, Craving.- 36. Self-Delusional Thinking About Study.- 37. Building Your Powers of Attention.- 38. Multi-Tasking - and Being 'Fully Present'.- 39. Listening Mindfully in Class.- 40. Using Study Time Mindfully.- 41. Reading Mindfully.- 42. Word Power: Mindfulness of Language.- 43. Mindfulness When Writing Assignments.- 44. Using Tutor Feedback Mindfully.- 45. Mindfulness for Tests, Exams and Assessment.- 46. Mindful Management of Stress, Anxiety and Set-Backs.- PART IV: RECORDS AND REFLECTIONS.- 47. Mindfulness and Reflection.- To-Do Checklist.- Prompts: Reflecting on Meditation Sessions.- Themes for Reflecting on Meditation Practice.- Record of

Stella Cottrell is an international bestselling author, with over a million sales worldwide. Her other titles include The Study Skills Handbook, Critical Thinking Skills, Skills for Success, The Macmillan Student Planner, The Exam Skills Handbook and Mindfulness for Students. Stella was formerly Director of Lifelong Learning at the University of Leeds, and Pro Vice-Chancellor for Learning and Teaching at the University of East London.