Muscle hypertrophy and strength increases after ten weeks of High Intensity Training

Results of an empirical study using bioelectrical impedance analysis (Sprache: Englisch)
 
 
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How many sets per exercise are necessary to gain muscle mass and strength? In this study subjects trained all major muscle groups twice a week performing nine exercises. One group applied high-intensity training (HIT) and did only one drop-set of each...
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How many sets per exercise are necessary to gain muscle mass and strength? In this study subjects trained all major muscle groups twice a week performing nine exercises. One group applied high-intensity training (HIT) and did only one drop-set of each...

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