Real Confidence
Stop feeling small and start being brave
(Sprache: Englisch)
Psychologies provides their inspirational yet rigorous approach to the perennial topic of confidence
How confident are you? If you feel like your confidence could do with a bit of a boost to help make personal and professional situations easier...
How confident are you? If you feel like your confidence could do with a bit of a boost to help make personal and professional situations easier...
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Psychologies provides their inspirational yet rigorous approach to the perennial topic of confidenceHow confident are you? If you feel like your confidence could do with a bit of a boost to help make personal and professional situations easier Real Confidence will help you take on the confidence robbers, keep track of your confidence daily and incorporate confidence-building habits into your life on a regular basis.
Written in association with Psychologies Magazine, the leading magazine for intelligent people, covering work, personal development and lifestyle issues Real Confidence is:
* Packed full of tips, techniques and advice to help you build your confidence
* Based on scientific evidence and cutting edge global research
* Rigorous with credible content presented in a light and accessible manner
* Inspirational yet down to earth and practical
Inhaltsverzeichnis zu „Real Confidence “
FOREWORD by Suzy Greaves, Editor, Psychologies vINTRODUCTION 1
1: HOW CONFIDENT ARE YOU? 7
CHAPTER 1: Defining confidence - is it what you think it is? 9
TAKE THE TEST: How confident are you? 20
CHAPTER 2: Why do you want confidence - and why do you need it? 27
TAKE THE TEST: Are you over?]confident or under?]confident? 40
CHAPTER 3: How does real confidence feel? Being comfortable in your own skin 47
TAKE THE TEST: How comfortable are you in your own skin? 54
2: WHY DO YOU LACK CONFIDENCE? 61
CHAPTER 4: Where does your lack of confidence come from? 63
TAKE THE TEST: What kind of confidence do you have? 72
CHAPTER 5: What can you do when your lack of confidence is paralysing? 79
TAKE THE TEST: Do you have faith in your abilities? 92
CHAPTER 6: Confidence robbers 99
3: HOW CAN YOU LEARN TO BE CONFIDENT? 117
CHAPTER 7: Is confidence a skill you can learn? 119
CHAPTER 8: What type of confidence do you aspire to? 133
CHAPTER 9: Confidence?]building habits 147
CHAPTER 10: Keeping track of your confidence every day 161
WHAT NEXT? 181
ABOUT PSYCHOLOGIES 182
REFERENCES 183
Bibliographische Angaben
- Autor: Psychologies Magazine
- 2016, 1. Auflage, 192 Seiten, Maße: 11,5 x 19,7 cm, Kartoniert (TB), Englisch
- Verlag: Wiley & Sons
- ISBN-10: 085708657X
- ISBN-13: 9780857086570
Sprache:
Englisch
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