Bestellnummer: 131381534
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With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner regardless of age, flexibility, or strength in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: A general restorative sequence
Programs for back pain, headaches, insomnia, jet lag, and breathing problems
Guidance for women during menstruation, pregnancy, and menopause
Routines for when time is limited, including one for the office
Practical suggestions that help you prevent stress and live more fully in the present moment
And much more!
- Autor: Judith Hanson Lasater
- 2005, 256 Seiten, Kartoniert (TB), Englisch
- Verlag: Shambhala
- ISBN-10: 1930485298
- ISBN-13: 9781930485297
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19.00 €
17.00 €
14.99 €
14.99 €
22.00 €
20.00 €
19.99 € *
19.99 €
16.99 €
18.00 €
26.99 €
21.00 €
16.95 €
16.00 €
17.99 €
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Schreiben Sie den ersten Kommentar zu "Relax and Renew".
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