Relax and Renew
Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to...
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Relax and Renew / Shambhala
Judith Hanson Lasater
Statt 27.00 € 19
22.99 €
Kleine Meditationen für den Alltag, Übungskarten
Ronald Pierre Schweppe, Aljoscha Long
8.99 €
Yoga gegen Burnout, m. Audio-CD
Tanja Seehofer
16.95 €
Yoga Psyche & Emotionen
Lara Vucemilovic
24.95 €
Yoga für Einsteiger
Harry Waesse, Martin Kyrein
Statt 12.99 €
7.99 € *
Yoga Myths / Shambhala
Judith Hanson Lasater
23.99 €
Restore and Rebalance / Shambhala
Judith Hanson Lasater
23.49 €
Living Your Yoga / Shambhala
Judith Hanson Lasater
12.99 €
Relax and Renew / Shambhala
Judith Hanson Lasater
Statt 27.00 € 19
22.99 €
What We Say Matters / Shambhala
Ike Lasater, Judith Hanson Lasater
17.49 €
Yogabody / Shambhala
Judith Hanson Lasater
26.99 €
A Year of Living Your Yoga / Shambhala
Judith Hanson Lasater
14.99 €
Yoga Abs / Yoga Shorts
Judith Hanson Lasater
11.49 €
30 Essential Yoga Poses / Shambhala
Judith Hanson Lasater
20.99 €
Yoga for Pregnancy / Yoga Shorts
Judith Hanson Lasater
7.49 €
Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.
With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner regardless of age, flexibility, or strength in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with:
· A general restorative sequence
· Programs for back pain, headaches, insomnia, jet lag, and breathing problems
· Guidance for women during menstruation, pregnancy, and menopause
· Routines for when time is limited, including one for the office
· Practical suggestions that help you prevent stress and live more fully in the present moment
· And much more
- Autor: Judith Hanson Lasater
- 2005, 256 Seiten, Kartoniert (TB), Englisch
- Verlag: Shambhala Publications
- ISBN-10: 1930485298
- ISBN-13: 9781930485297
Yoga gegen Burnout, m. Audio-CD
Tanja Seehofer
16.95 €
Yoga Psyche & Emotionen
Lara Vucemilovic
24.95 €
Yoga für Einsteiger
Harry Waesse, Martin Kyrein
Statt 12.99 €
7.99 € *
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