Resilience
The Science of Mastering Life's Greatest Challenges
(Sprache: Englisch)
How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.
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Produktdetails
Produktinformationen zu „Resilience “
How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.
Klappentext zu „Resilience “
Combining cutting-edge science with real life experiences and practical recommendations, this important book provides an accessible guide to becoming more resilient. Scientific findings, linked to personal accounts of overcoming medical challenges, the loss of loved ones, and other traumatic events, prove that anyone can learn resiliency skills.
Inhaltsverzeichnis zu „Resilience “
1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Face your fears; 4. Moral compass; 5. Religion and spirituality; 6. Social support; 7. Role models; 8. Mind your body; 9. Challenge your mind; 10. Cognitive and emotional flexibility; 11. Meaning, purpose, and growth; 12. The practice of resilience; Resilience facing death: a tribute to Dr. Steven Southwick.
Autoren-Porträt von Steven M. Southwick, Dennis S. Charney, Jonathan M. DePierro
Steven Southwick, MD, was Glenn H. Greenberg Professor Emeritus of Psychiatry, PTSD, and Resilience at Yale University Medical School and Medical Director Emeritus of the Clinical Neuroscience Division of the National Center for PTSD of the US Department of Veterans Affairs. Dr. Southwick was one of the world's leading experts in psychological trauma and human resilience. His collaborations with Dr. Dennis Charney led to foundational discoveries about the biology and treatment of post-traumatic stress disorder, and factors that support resilience. His own resilience while fighting advanced prostate cancer for five years was an inspiration to his friends, colleagues, and family. He passed away on April 20, 2022, and this book, which he worked on through his final weeks, is dedicated to his life and legacy.
Bibliographische Angaben
- Autoren: Steven M. Southwick , Dennis S. Charney , Jonathan M. DePierro
- 2023, 3rd ed., 244 Seiten, Maße: 12,9 x 19,6 cm, Kartoniert (TB), Englisch
- Verlag: Cambridge University Press
- ISBN-10: 1009299743
- ISBN-13: 9781009299749
- Erscheinungsdatum: 31.08.2023
Sprache:
Englisch
Pressezitat
'There is no resilience without adversity. Unfortunately, we live in a dangerous world. This book, written by world leaders on the science of resilience, is a must read for everyone. Certainly professionals who help others through stressful or traumatic experiences would profit from the knowledge shared, but every single person will learn how to manage challenges better. The authors include very easy-to-read clear suggestions backed by decades of neuroscience research and from the stories of multitudes of resilient survivors. Every clinician from novices to experienced clinicians has something to learn from this gem. The lessons in this book are what we should teach our children.' Barbara Olasov Rothbaum, Ph.D., ABPP, Director of the Emory Healthcare Veterans Program and the Trauma and Anxiety Recovery Program and Paul A. Janssen Chair in Neuropsychopharmacology. Department of Psychiatry, Emory University School of Medicine
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