RopeSport
The Ultimate Jump Rope Workout
(Sprache: Englisch)
Most people haven t thought about skipping since they were at school. But there was a reason that skipping was so popular in PE classes it s great exercise! The RopeSport workout is a full body work out to keep in shape and burn up to a thousand calories an hour.
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Produktinformationen zu „RopeSport “
Most people haven t thought about skipping since they were at school. But there was a reason that skipping was so popular in PE classes it s great exercise! The RopeSport workout is a full body work out to keep in shape and burn up to a thousand calories an hour.
Klappentext zu „RopeSport “
Get in shape with exercise that s fat blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high energy, low impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step by step approach helps you become proficient in just a few workouts. RopeSport: Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines Features four complete, detailed workouts for each skill level Has more than a hundred photos that show you how it s done, jump after jump Includes success stories from real people who love jumping rope Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump Shares tips for a healthy lifestyle, effective training, and building athletic skills You ll learn the techniques and get the tools to create your own RopeSport full body workout program one that you can vary any number of ways and do almost anywhere.
Get in shape with exercise that's fat-blasting, portable, and fun
RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
Now you can, too!
If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:
- Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
- Features four complete, detailed workouts for each skill level
- Has more than a hundred photos that show you how it's done, jump after jump
- Includes success stories from real people who love jumping rope
- Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
- Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
- Shares tips for a healthy lifestyle, effective training, and building athletic skills
You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
Now you can, too!
If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:
- Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
- Features four complete, detailed workouts for each skill level
- Has more than a hundred photos that show you how it's done, jump after jump
- Includes success stories from real people who love jumping rope
- Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
- Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
- Shares tips for a healthy lifestyle, effective training, and building athletic skills
You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
Inhaltsverzeichnis zu „RopeSport “
- Acknowledgments- Introduction
1. The Top 10 Benefits of Jumping Rope
2. General Information & Background
3. Frequently Asked Questions
4. Getting Started
5. Learning How to Jump
6. RopeSport Philosophy & Style of Jumping
7. RopeSport Workout Format
8. RopeSport Fundamentals
9. Rope Turns
10. Basic Jumps
11. Basic Jump Combinations
12. Basic RopeSport Workouts
13. Intermediate Jumps
14. Intermediate Jump Combinations
15. Intermediate RopeSport Workouts
16. Advanced Jumps
17. Advanced Jump Combinations
18. Advanced RopeSport Workouts
19. Extreme Jumps
20. Alternative RopeSport Workouts
21. Stretching
22. Strength Training, Muscle Toning and Shaping
23. RopeSport for Fitness Professionals
24. Effective Training & a Healthy Lifestyle
- Photo Credits
- Index
Autoren-Porträt von Martin Winkler
Martin Winkler is the president of RopeSport and one of the world's leading experts on the sport of jumping rope. RopeSport is a company well known for its popular jump ropes and award-winning series of instructional exercise DVDs.
Bibliographische Angaben
- Autor: Martin Winkler
- 2007, 240 Seiten, Maße: 23,3 cm, Kartoniert (TB), Englisch
- Verlag: Wiley & Sons
- ISBN-10: 0470036311
- ISBN-13: 9780470036310
Sprache:
Englisch
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