Strength and Conditioning
Biological Principles and Practical Applications
(Sprache: Englisch)
"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association This book provides...
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Produktinformationen zu „Strength and Conditioning “
"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association This book provides the latest scientific and practical information in the field of strength and conditioning.
Klappentext zu „Strength and Conditioning “
"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association
This book provides the latest scientific and practical information in the field of strength and conditioning.
The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities.
This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals.
* Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning
* Offers numerous practical examples of applications
* Provides guidelines for writing and monitoring effective strength training programs
Inhaltsverzeichnis zu „Strength and Conditioning “
Foreword (Sir Clive Woodward).Preface.
List of Contributors.
Section 1 Strengthand Conditioning Biology.
1.1 Skeletal Muscle Physiology (Valmor Tricoli).
1.1.1 Introduction.
1.1.2 Skeletal muscle macrostructure.
1.1.3 Skeletal muscle microstructure.
1.1.4 Contraction mechanism.
1.1.5 Muscle fibre types.
1.1.6 Muscle architecture.
1.1.7 Hypertrophy and hyperplasia.
1.1.8 Satellite cells.
1.2 Neuromuscular Physiology (Alberto Rainoldi and Marco Gazzoni).
1.2.1 The neuromuscular system.
1.2.2 Muscle fatigue.
1.2.3 Muscle function assessment.
1.3 Bone Physiology (Jörn Rittweger).
1.3.1 Introduction.
1.3.2 Bone anatomy.
1.3.3 Bone biology.
1.3.4 Mechanical functions of bone.
1.3.5 Adaptive processes in bone.
1.3.6 Endocrine involvement of bone.
1.4 Tendon Physiology (Nicola Maffulli, Umile Giuseppe Longo, Filippo Spiezia and Vincenzo Denaro).
1.4.1 Tendons.
1.4.2 The musculotendinous junction.
1.4.3 The osteotendinous junction.
1.4.4 Nerve supply.
1.4.5 Blood supply.
1.4.6 Composition.
1.4.7 Collagen formation.
1.4.8 Cross-links.
1.4.9 Elastin.
1.4.10 Cells.
1.4.11 Ground substance.
1.4.12 Crimp.
1.5 Bioenergetics of Exercise (R.J. Maughan).
1.5.1 Introduction.
1.5.2 Exercise, energy, work, and power.
1.5.3 Sources of energy.
1.5.4 The tricarboxylic acid (TCA) cycle.
1.5.5 Oxygen delivery.
1.5.6 Energy stores.
1.5.7 Conclusion.
1.6 Respiratory and Cardiovascular Physiology (Jeremiah J. Peiffer and Chris R. Abbiss).
1.6.1 The respiratory system.
1.6.2 The cardiovascular system.
1.6.3 Conclusion.
1.7 Genetic and Signal Transduction Aspects
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of Strength Training (Henning Wackerhage, Arimantas Lionikas, Stuart Gray and Aivaras Ratkevicius).
1.7.1 Genetics of strength and trainability.
1.7.2 Signal transduction pathways that mediate the adaptation to strength training.
1.8 Strength and Conditioning Biomechanics (Robert U. Newton).
1.8.1 Introduction.
1.8.2 Biomechanical concepts for strength and conditioning.
1.8.3 The force-velocity-power relationship.
1.8.4 Musculoskeletal machines.
1.8.5 Biomechanics of muscle function.
1.8.6 Body size, shape, and power-to-weight ratio.
1.8.7 Balance and stability.
1.8.8 The stretch-shortening cycle.
1.8.9 Biomechanics of resistance machines.
1.8.10 Machines vs free weights.
1.8.11 Conclusion.
Section 2 Physiological adaptations to strength and conditioning.
2.1 Neural Adaptations to Resistance Exercise (Per Aagaard).
2.1.1 Introduction.
2.1.2 Effects of strength training on mechanical muscle function.
2.1.3 Effects of strength training on neural function.
2.1.4 Conclusion.
2.2 Structural and Molecular Adaptations to Training (Jesper L. Andersen).
2.2.1 Introduction.
2.2.2 Protein synthesis and degradation in human skeletal muscle.
2.2.3 Muscle hypertrophy and atrophy.
2.2.4 What is the significance of satellite cells in human skeletal muscle?
2.2.5 Concurrent strength and endurance training: consequences for muscle adaptations.
2.3 Adaptive Processes in Human Bone and Tendon (Constantinos N. Maganaris, Jörn Rittweger and Marco V.
1.7.1 Genetics of strength and trainability.
1.7.2 Signal transduction pathways that mediate the adaptation to strength training.
1.8 Strength and Conditioning Biomechanics (Robert U. Newton).
1.8.1 Introduction.
1.8.2 Biomechanical concepts for strength and conditioning.
1.8.3 The force-velocity-power relationship.
1.8.4 Musculoskeletal machines.
1.8.5 Biomechanics of muscle function.
1.8.6 Body size, shape, and power-to-weight ratio.
1.8.7 Balance and stability.
1.8.8 The stretch-shortening cycle.
1.8.9 Biomechanics of resistance machines.
1.8.10 Machines vs free weights.
1.8.11 Conclusion.
Section 2 Physiological adaptations to strength and conditioning.
2.1 Neural Adaptations to Resistance Exercise (Per Aagaard).
2.1.1 Introduction.
2.1.2 Effects of strength training on mechanical muscle function.
2.1.3 Effects of strength training on neural function.
2.1.4 Conclusion.
2.2 Structural and Molecular Adaptations to Training (Jesper L. Andersen).
2.2.1 Introduction.
2.2.2 Protein synthesis and degradation in human skeletal muscle.
2.2.3 Muscle hypertrophy and atrophy.
2.2.4 What is the significance of satellite cells in human skeletal muscle?
2.2.5 Concurrent strength and endurance training: consequences for muscle adaptations.
2.3 Adaptive Processes in Human Bone and Tendon (Constantinos N. Maganaris, Jörn Rittweger and Marco V.
... weniger
Bibliographische Angaben
- Autoren: Marco Cardinale , Robert Newton , Kazunori Nosaka
- 2010, 1. Auflage, 488 Seiten, Maße: 197 x 260 cm, Kartoniert (TB), Englisch
- Verlag: Wiley & Sons
- ISBN-10: 0470019190
- ISBN-13: 9780470019191
- Erscheinungsdatum: 08.07.2011
Sprache:
Englisch
Pressezitat
"The field of strength and conditioning is always evolving and this book provides current research to help readers to stay informed. It should be a part of the library of professionals and students who are affiliated with this field." (Doody s, 17 February 2012)
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