Stress Relief for Teachers
The coping triangle
(Sprache: Englisch)
The author introduces a tried-and-tested coping framework, based on the principles of cognitive behavioural therapy. She shows how using this framework in everyday life can make a really positive difference to teachers' lives and will equip them to tackle key challenges in the classroom.
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The author introduces a tried-and-tested coping framework, based on the principles of cognitive behavioural therapy. She shows how using this framework in everyday life can make a really positive difference to teachers' lives and will equip them to tackle key challenges in the classroom.
Inhaltsverzeichnis zu „Stress Relief for Teachers “
1. Introduction 2. Teachers, Stress and the 'Coping Triangle' 3. Common Stressors in the Classroom: Age, Gender, Ability, Personality 4. Anger, Anxiety and Depression As Reactions to Stress 5. Understanding Anxiety 6. Understanding Depression 7. Coping with Anger, Anxiety and Depression in the Classroom 8. The Theory Behind the 'Coping Triangle' 9. From Theory to Practice! 10. Conclusion
Bibliographische Angaben
- Autor: Claire Hayes
- 2005, 160 Seiten, 44 Schwarz-Weiß-Abbildungen, mit Abbildungen, Maße: 23,4 cm, Kartoniert (TB), Englisch
- Verlag: Routledge
- ISBN-10: 0415369347
- ISBN-13: 9780415369343
Sprache:
Englisch
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