Taiji As Moving Meditation
Fundamental Principles and Practices
(Sprache: Englisch)
Providing a systematic approach to understanding and learning about Taiji, this visual guide includes background and theory, as well as the basics and the introductory steps and sequences. It offers a clear introduction to the elementary stages of Taiji as...
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Produktinformationen zu „Taiji As Moving Meditation “
Providing a systematic approach to understanding and learning about Taiji, this visual guide includes background and theory, as well as the basics and the introductory steps and sequences. It offers a clear introduction to the elementary stages of Taiji as established by the International Wushu Federation.
Klappentext zu „Taiji As Moving Meditation “
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.
With a growing focus on alternative ways of improving general health and well-being, 'Taiji as Moving Meditation' is the perfect guide for those wanting to enhance focus and peace of mind.
Inhaltsverzeichnis zu „Taiji As Moving Meditation “
1. Introduction. 2. Taiji as Moving Meditation. 3. Taiji Basics. 4. Forms. 5. Summary.
Bibliographische Angaben
- Autor: Paul G. Fendos
- 2019, 1st ed., 168 Seiten, teilweise Schwarz-Weiß-Abbildungen, Maße: 22,9 cm, Kartoniert (TB), Englisch
- Verlag: Jessica Kingsley Publishers
- ISBN-10: 1787750434
- ISBN-13: 9781787750432
Sprache:
Englisch
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