The 8-Week Blood Sugar Diet
Lose weight fast and reprogramme your body
(Sprache: Englisch)
'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail
**AS SEEN ON CHANNEL 4**
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**AS SEEN ON CHANNEL 4**
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'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail**AS SEEN ON CHANNEL 4**
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.
The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.
This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
Autoren-Porträt von Michael Mosley
Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children. Prof Roy Taylor is Professor of Medicine and Metabolism at Newcastle University and Honorary Consultant Physician at Newcastle upon Tyne Hospitals NHS Foundation Trust. He was visiting Professor of Medicine at Yale University, where he acquired new MRI methods to look into the human body. Returning to the UK he raised GBP5.2m to establish the Newcastle MR Centre. He also developed the UK system for screening of diabetic eye disease and is author of over 300 scientific papers.
Bibliographische Angaben
- Autor: Michael Mosley
- 2015, 288 Seiten, Maße: 12,8 x 19,8 cm, Kartoniert (TB), Englisch
- Verlag: Short Books
- ISBN-10: 1780722400
- ISBN-13: 9781780722405
- Erscheinungsdatum: 15.12.2015
Sprache:
Englisch
Pressezitat
A brilliant book if you have type 2 diabetes or you don't want to get it.
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