The Attention Fix
How to Focus in a World that Wants to Distract You
(Sprache: Englisch)
Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. Psychiatric specialist and mental health guru Dr Anders Hansen shares what unrestricted social media use is actually doing...
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Klappentext zu „The Attention Fix “
Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. Psychiatric specialist and mental health guru Dr Anders Hansen shares what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle.Autoren-Porträt von Dr Anders Hansen
Dr Anders Hansen is a Swedish psychiatrist, speaker and award-winning author with his own TV series exploring the human brain. His books have sold several million copies and topped bestseller lists around the world. Anders is the winner of the book of the year Big Health Award 2017 and 2019, and Sweden's Mensa Prize 2018. He is the author of The Happiness Cure, The Attention Fix and The Mind-Body Method.
Bibliographische Angaben
- Autor: Dr Anders Hansen
- 2023, 208 Seiten, Maße: 13,7 x 21,6 cm, Kartoniert (TB), Englisch
- Verlag: Vermilion
- ISBN-10: 1785044346
- ISBN-13: 9781785044342
- Erscheinungsdatum: 07.08.2023
Sprache:
Englisch
Pressezitat
'Anders Hansen's work is the antidote to our modern-day struggles' Dr Rangan Chatterjee
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