The Book of Overthinking
How to Stop the Cycle of Worry
(Sprache: Englisch)
Overthinking is a form of anxiety that many people suffer from. Psychologist Gwendoline Smith explains clearly the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back....
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Overthinking is a form of anxiety that many people suffer from. Psychologist Gwendoline Smith explains clearly the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. Based on cognitive behavioural theory, this book will help in all the key areas of your life: from your personal life to relationships and work.
Bibliographische Angaben
- Autor: Gwendoline Smith
- 2021, 272 Seiten, Maße: 14,2 x 20 cm, Kartoniert (TB), Englisch
- Verlag: Atlantic Books
- ISBN-10: 1838952780
- ISBN-13: 9781838952785
- Erscheinungsdatum: 27.01.2021
Sprache:
Englisch
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