The Prevent and Reverse Heart Disease Cookbook
Over 125 Delicious, Life-Changing, Plant-Based Recipes
(Sprache: Englisch)
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.
I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"
...
I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"
...
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The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"
Samuel L. Jackson
Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn s Jr. s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study the most comprehensive of its kind is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters.
Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious Sloppy Joes to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
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INTRODUCTIONWe love our food! When all twenty of us Esselstyns gather together, our days are full of fun biking, swimming, backflips off the dock, long runs, family baseball, and badminton. But we have the most fun cooking and eating together the beautiful lasagnas, the rice-and-beans feasts, the nori-making sessions, the salads brimming with a rainbow of colors, the kale birthday cakes with blueberry frosting, and masses of curly, dinosaur, or Russian kale from the garden. Everyone cooks, even the grandchildren, whether they re ten or sixteen. The one person who doesn t cook is my husband. He is the permanent, full-time dishwasher.
When Prevent and Reverse Heart Disease was published in 2007 and went on to become a New York Times bestseller, it made an impact we couldn t even imagine. People all over the country and around the world heard the message that our family has lived by for years: Your health is truly in your own hands, and what you eat matters.
... mehr
We ve heard from people all over the United States and abroad whose lives have been changed by Prevent and Reverse Heart Disease. Why did it resonate? Because the program works, and because the science is irrefutable. In 1985, while a general surgeon at the Cleveland Clinic, my husband started a heart disease study with eighteen patients. Some of those patients were so sick they had been sent home to die. Incredibly, after twelve years, those patients were thriving on plant-based, no-oil diets. Twenty years later, compliant patients continued to thrive. Some still are thriving today in their late eighties. Eighty-eight-year-old Evelyn, one of those original patients, commented, No one expected me to live! Here I am now, healthier than most of my friends. The wife of Anthony, another original patient, says, Anthony thinks he will live forever, something none of us are privileged to do! He truly is steadfast in maintaining the plant-based diet and will not deviate under any circumstance.
A LIFE-CHANGING STORY
I started my plant-based lifestyle on March 23, 2012. At that time I was 285 pounds and heading toward my eighth stent. The prospect of seeing my daughter get married on April 26, one month away, was slim to none. Today, just over one year later, I m 215 pounds; I m off all meds; I played sixty minutes of full-contact rugby three weeks ago at the very young age of fifty-six. I have not cheated on the diet once even though my family encourages me to find something that I could celebrate with. I celebrate every day that I m on this side of the dirt.
DAVID W.
We have worked with hundreds of patients since that original group, helping them take those first empowering steps toward reclaiming their health all with the same miraculous results. My husband s research continues, and his most recent published study proves that when patients truly understand the power of nutrition, they are more than willing to change their diets. We have seen this firsthand patients are always surprised how quickly they feel more energetic and healthy and how fast their cholesterol levels drop. And they can t believe how easy it is to put my husband s treatment guidelines into practice. They feel empowered being in control of reversing their disease.
The guidelines for those patients with heart disease are simple:
No meat
No dairy
No oil or nuts
Minimal salt and sweetener
What can you eat? A delicious and colorful array of vegetables, fruits, legumes, and whole grains, brimming with fiber, nutrients, and antioxidants, all great nourishment for your heart and your overall health.
In the last few years, spreading the word about the magic of plant-based nutrition has become a family affair. Our son Rip wrote the blockbuster bestsellers The Engine 2 Diet and My Beef with Meat, creati
We ve heard from people all over the United States and abroad whose lives have been changed by Prevent and Reverse Heart Disease. Why did it resonate? Because the program works, and because the science is irrefutable. In 1985, while a general surgeon at the Cleveland Clinic, my husband started a heart disease study with eighteen patients. Some of those patients were so sick they had been sent home to die. Incredibly, after twelve years, those patients were thriving on plant-based, no-oil diets. Twenty years later, compliant patients continued to thrive. Some still are thriving today in their late eighties. Eighty-eight-year-old Evelyn, one of those original patients, commented, No one expected me to live! Here I am now, healthier than most of my friends. The wife of Anthony, another original patient, says, Anthony thinks he will live forever, something none of us are privileged to do! He truly is steadfast in maintaining the plant-based diet and will not deviate under any circumstance.
A LIFE-CHANGING STORY
I started my plant-based lifestyle on March 23, 2012. At that time I was 285 pounds and heading toward my eighth stent. The prospect of seeing my daughter get married on April 26, one month away, was slim to none. Today, just over one year later, I m 215 pounds; I m off all meds; I played sixty minutes of full-contact rugby three weeks ago at the very young age of fifty-six. I have not cheated on the diet once even though my family encourages me to find something that I could celebrate with. I celebrate every day that I m on this side of the dirt.
DAVID W.
We have worked with hundreds of patients since that original group, helping them take those first empowering steps toward reclaiming their health all with the same miraculous results. My husband s research continues, and his most recent published study proves that when patients truly understand the power of nutrition, they are more than willing to change their diets. We have seen this firsthand patients are always surprised how quickly they feel more energetic and healthy and how fast their cholesterol levels drop. And they can t believe how easy it is to put my husband s treatment guidelines into practice. They feel empowered being in control of reversing their disease.
The guidelines for those patients with heart disease are simple:
No meat
No dairy
No oil or nuts
Minimal salt and sweetener
What can you eat? A delicious and colorful array of vegetables, fruits, legumes, and whole grains, brimming with fiber, nutrients, and antioxidants, all great nourishment for your heart and your overall health.
In the last few years, spreading the word about the magic of plant-based nutrition has become a family affair. Our son Rip wrote the blockbuster bestsellers The Engine 2 Diet and My Beef with Meat, creati
... weniger
Autoren-Porträt von Ann Crile Esselstyn, Jane Esselstyn
Ann Crile Esselstyn has been called the Julia Child of plant-based cooking. Jane Esselstyn is a nurse, researcher, recipe designer and married mother of three.
They live in Cleveland, Ohio.
Bibliographische Angaben
- Autoren: Ann Crile Esselstyn , Jane Esselstyn
- 2014, 288 Seiten, Maße: 18,7 x 23,1 cm, Kartoniert (TB), Englisch
- Verlag: Avery
- ISBN-10: 1583335587
- ISBN-13: 9781583335581
- Erscheinungsdatum: 10.02.2020
Sprache:
Englisch
Pressezitat
"In my lifetime, I've understood diet played a big role in the quality of my life, so I ate what I considered to be good for me. From childhood, the litany of eat your vegetables was drummed into me, sometimes literally. Naturally, me being Southern, there was always meat served with those veggies, and most times it was used to flavor them. 64 years later, I meet the Esselstyns, and they say eat your vegetables, but eat them raw or cooked with no oil! WHAT?! But, I tried it. It's truly amazing what the things I already liked really tasted like. Even more amazing: the number of plant-based creations that are possible. I won't go into the gigantic health benefits that came my way as a result of my decision to go plant-based, but I will say that 30 lost pounds and an infinite number of compliments later, I'm more than happy. I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"Samuel L. Jackson
"This is a great cookbook for treating and reversing heart disease as well as a wide variety of other ailments and diseases. So hear the whisper of your heart and do it a favor. Try these recipes and see for yourself what a fantastic difference they can make for your health. Dr. Esselstyn s amazing accomplishments are backed up by Ann and Jane s health enriching recipes."
T. Colin Campbell, author of The China Study, and Karen Campbell, Director of the Center for Nutrition Studies
Praise for Caldwell Esselstyn's Prevent and Reverse Heart Disease
Proves that changes in diet (and that alone) cause radical changes in the age and disease of your arteries.
Michael Roizen, M.D., coauthor of You: On a Diet
Dr. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive changes in diet and lifestyle.
... mehr
Dean Ornish, M.D., founder, President, and Director, Preventive Medicine Research Institute, and author of Dr. Dean Ornish s Program for Reversing Heart Disease
A hard-nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patients and it doesn t even hurt.
Mehmet Oz, M.D., coauthor of You: The Owner s Manual
Dr. Esselstyn has always been ahead of his time. His focus on the healing powers of proper nutrition on diseased coronary arteries has now proven right, raising another unthinkable notion that heart patients can cure themselves.
Bernadine Healy, M.D., former Director, National Institutes of Health
This powerful program will make you virtually heart-attack-proof. On the basis of decades of research, Dr. Caldwell Esselstyn has shown not only how to prevent heart disease but also how to reverse it even for people who have been affected for many years. I strongly recommend this important book.
Neal D. Barnard, M.D., founder and President, Physicians Committee for Responsible Medicine, and author of Breaking the Food Seduction
Prevent and Reverse Heart Disease provides a practical approach for people to regain their lost health. Considering the worldwide prevalence of coronary artery disease, this book should become the bestseller of all time.
John A. McDougall, M.D., author of The McDougall Program
Dr. Esselstyn s eminently successful arrest-and-reversal therapy for heart disease through patient education and empowerment as the treatment of choice will send shock waves through a mercenary medical system that focuses largely on pills and procedures.
Hans Diehl, founder and Director, Coronary Health Improvement Project
Dr. Esselstyn s solution in Prevent and Reverse Heart Disease is as profound as Newton s discovery of gravity. Half of all Americans dying today could have changed their date with the undertaker by following Dr. Esselstyn s plan.
Howard F. Lyman, coauthor of No More Bull! and Mad Cowboy
If you have heart disease, this book should be essential reading. It could save your life.
Michael F. Jacobson, Executive Director, Center for Science in the Public Interest
A hard-nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patients and it doesn t even hurt.
Mehmet Oz, M.D., coauthor of You: The Owner s Manual
Dr. Esselstyn has always been ahead of his time. His focus on the healing powers of proper nutrition on diseased coronary arteries has now proven right, raising another unthinkable notion that heart patients can cure themselves.
Bernadine Healy, M.D., former Director, National Institutes of Health
This powerful program will make you virtually heart-attack-proof. On the basis of decades of research, Dr. Caldwell Esselstyn has shown not only how to prevent heart disease but also how to reverse it even for people who have been affected for many years. I strongly recommend this important book.
Neal D. Barnard, M.D., founder and President, Physicians Committee for Responsible Medicine, and author of Breaking the Food Seduction
Prevent and Reverse Heart Disease provides a practical approach for people to regain their lost health. Considering the worldwide prevalence of coronary artery disease, this book should become the bestseller of all time.
John A. McDougall, M.D., author of The McDougall Program
Dr. Esselstyn s eminently successful arrest-and-reversal therapy for heart disease through patient education and empowerment as the treatment of choice will send shock waves through a mercenary medical system that focuses largely on pills and procedures.
Hans Diehl, founder and Director, Coronary Health Improvement Project
Dr. Esselstyn s solution in Prevent and Reverse Heart Disease is as profound as Newton s discovery of gravity. Half of all Americans dying today could have changed their date with the undertaker by following Dr. Esselstyn s plan.
Howard F. Lyman, coauthor of No More Bull! and Mad Cowboy
If you have heart disease, this book should be essential reading. It could save your life.
Michael F. Jacobson, Executive Director, Center for Science in the Public Interest
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