The Roadmap to 100
The Breakthrough Science of Living a Long and Healthy Life
(Sprache: Englisch)
By 2025, more than a third of the UK's population will be over 55. This groundbreaking new book addresses many of the preconceptions about growing older that we all have and gives practical advice on how to live a healthy, long life.
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By 2025, more than a third of the UK's population will be over 55. This groundbreaking new book addresses many of the preconceptions about growing older that we all have and gives practical advice on how to live a healthy, long life.
Klappentext zu „The Roadmap to 100 “
With a new baby boomer turning 60 every ten seconds, we are rapidly becoming an aging society. But cutting edge science research on the connection between age and disease shows us that many of the preconceptions we had about how to grow old need a second look. This ground-breaking book is full of take away prescriptive advice which the nearly 75 million boomers in this nation will value. Top gerontologist and Stanford Medical School Faculty Dr. Walter Bortz and co-author Randall Stickrod draw on a new science and a thirty-year longitudinal study of centenarians to show that:- Genetics plays a smaller role in aging than previously thought
-Senility, dementia, and other diseases of the elderly, are largely preventable and not an inevitable consequence of aging
- Engagement, through sexual relationships, social interaction, and professional activity, are key factors in long healthy lives
- Physical fitness can recover at least 30 years of aging
Filled with in-depth insight and practical advice, The Roadmap to 100 gives you the power to control your own destiny and live well far beyond 100.
The science behind taking 30 years off your age.
Inhaltsverzeichnis zu „The Roadmap to 100 “
Preface: The Double Edged Sword of LongevityWhat is Aging? Aging and Health
Disuse: The Nemesis of Healthy Aging
The Roadmap to 100
Fit and Functional - Muscle and Movement
Fit and Functional - Oxygen as Fuel
Engagement: The Necessity of Being Necessary
Sex for Life
The Healthy Aging Brain
Nutrition for Life
The Most Expensive Urine in the World - The Dubious Value of Supplements and Vitamins
The Role of Medicine
Metrics: The Measure of a Full Life
Appendix I. The Economics of Aging: Public Policy Implications
Appendix II. Personal Resources
Autoren-Porträt von Walter M. Bortz, Randall Stickrod
Walter M. Bortz and Randall Stickrod
Bibliographische Angaben
- Autoren: Walter M. Bortz , Randall Stickrod
- 2010, 246 Seiten, Maße: 16,8 x 24,1 cm, Gebunden, Englisch
- Verlag: Macmillan Education
- ISBN-10: 0230100686
- ISBN-13: 9780230100688
Sprache:
Englisch
Rezension zu „The Roadmap to 100 “
'Wally Bortz shows how to grow old with dignity, wisdom, and good health. His work is important, his passion for life undimmed.' - Eric Schlosser, author of Fast Food Nation
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