The Total Dumbbell Workout
Trade Secrets of a Personal Trainer
(Sprache: Englisch)
Designed for the fitness enthusiast and fitness professional alike, The Total Dumbbell Workout is exactly what the
title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.
Designed for the fitness...
title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.
Designed for the fitness...
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Produktinformationen zu „The Total Dumbbell Workout “
Designed for the fitness enthusiast and fitness professional alike, The Total Dumbbell Workout is exactly what the
title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.
Designed for the fitness enthusiast and fitness professional
alike, The Total Dumbbell Workout is exactly what the
title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.
title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.
Designed for the fitness enthusiast and fitness professional
alike, The Total Dumbbell Workout is exactly what the
title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.
Klappentext zu „The Total Dumbbell Workout “
The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.
- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Autoren-Porträt von Steve Barrett
Barrett, SteveSteve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.
Bibliographische Angaben
- Autor: Steve Barrett
- 2011, 160 Seiten, mit farbigen Abbildungen, mit zahlreichen Abbildungen, Kartoniert (TB), Englisch
- Verlag: Bloomsbury Specialist
- ISBN-10: 1408142287
- ISBN-13: 9781408142288
Sprache:
Englisch
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