Weight Loss Surgery Cookbook For Dummies

Introduction 1
 
Part 1: Eating Right with Every Bite 5
 
CHAPTER 1: Fueling the New You: Ingredients for Success 7
 
CHAPTER 2: Dietary Guidelines for the First Few Months After Surgery 13
 
CHAPTER 3: Keeping the Weight Off: Healthy Eating for Life 37
 
CHAPTER 4: Planning to Succeed: The Art of Meal Planning 69
 
CHAPTER 5: Kitchen and Pantry Makeover 83
 
CHAPTER 6: Top Tips for Food Preparation and Cooking 97
 
Part 2: Now You're Cooking! Healthy and Delicious Dishes 117
 
CHAPTER 7: Balanced Breakfasts 119
 
CHAPTER 8: Bunches of Lunches and Brunches 135
 
CHAPTER 9: Umm Tastes Like Chicken: Poultry Dishes 157
 
CHAPTER 10: Let's Meat in the Kitchen: Beef and Pork Recipes 175
 
CHAPTER 11: Let's Not Forget: Lamb and Other Meats 195
 
CHAPTER 12: Catching On to Fish and Seafood 209
 
CHAPTER 13: Viva la Vegetarian 231
 
Part 3: Simple Recipes to Enjoy Any Time 251
 
CHAPTER 14: Scrumptious Smoothies 253
 
CHAPTER 15: Alluring Appetizers 267
 
CHAPTER 16: Sumptuous Soups and Stews 283
 
CHAPTER 17: Completing the Meal: Vegetables and Side Dishes 293
 
CHAPTER 18: Smart Snacking 311
 
CHAPTER 19: Divine Desserts 323
 
CHAPTER 20: Super Simple Cooking for One or Two 339
 
Part 4: The Part of Tens 353
 
CHAPTER 21: Ten Tips for Long-Term Success 355
 
CHAPTER 22: Ten Easy-to-Prepare Meals Your Family Will Love 361
 
Index 371