Yoga Wisdom at Work
Finding Sanity Off the Mat and On the Job
(Sprache: Englisch)
Everyone knows that yoga helps reduce stress and increase the body s flexibility and strength. But the physical aspects barely scratch the surface of yoga s transformative powers. The poses are only one part of a larger philosophy offering profound insights...
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Klappentext zu „Yoga Wisdom at Work “
Everyone knows that yoga helps reduce stress and increase the body s flexibility and strength. But the physical aspects barely scratch the surface of yoga s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day especially those between nine and five.This unprecedented guide shows how practicing the full range of yogic concepts the traditional Eight Limbs of Yoga leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga s teachings to cultivate the spark of the divine that dwells within each of us.
Inhaltsverzeichnis zu „Yoga Wisdom at Work “
Foreword by Christine DayNote to Our Readers
INTRODUCTION: Work and the Yogic Path
ONE: Beginner s Mind: The Power and the Promise
TWO: The First Limb: Universal Morality
The Yamas
NON-VIOLENCE (AHIMSA)
NON-LYING (SATYA)
NON-STEALING (ASTEYA)
NON-SQUANDERING OF VITAL ENERGIES (BRAHMACHARYA)
NON-GREED (APARIGRAHA)
THREE: The Second Limb: Personal Code of Conduct
The Niyamas
PURITY (SAUCHA)
CONTENTMENT (SANTOSHA)
DISCIPLINE (TAPAS)
SELF-STUDY (SVADHYAYA)
SURRENDER (ISHVARA-PRANIDHANA)
FOUR: The Third Limb: Postures (Asana)
FIVE: The Fourth Limb: Breath Control (Pranayama)
Pranayama Techniques
SIX: The Fifth Limb: Withdrawal of the Senses (Pratyahara)
SEVEN: The Sixth Limb: Focus (Dharana)
EIGHT: The Seventh Limb: Meditation (Dhyana)
NINE: The Eighth Limb: Absorption (Samadhi)
CONCLUSION: Finding Your Way
Glossary of Terms
Resources
Acknowledgments
Index
About the Authors
About hennings-showkeir & associates, inc.
Autoren-Porträt von Maren Showkeir, James Showkeir
Maren Showkeir and Jamie Showkeir are the principals of Henning-Showkeir & Associates, Inc., a workplace consulting firm. Maren, a certified yoga teacher, has been a committed practitioner for more than fifteen years. Jamie is a longtime meditator and developed an asana practice in 2005. They are the coauthors of Authentic Conversations.Maren Showkeir and Jamie Showkeir are the principals of Henning-Showkeir & Associates, Inc., a workplace consulting firm. Maren, a certified yoga teacher, has been a committed practitioner for more than fifteen years. Jamie is a longtime meditator and developed an asana practice in 2005. They are the coauthors of Authentic Conversations.
Bibliographische Angaben
- Autoren: Maren Showkeir , James Showkeir
- 224 Seiten, Kartoniert (TB), Englisch
- Verlag: McGraw-Hill Professional
- ISBN-10: 1609947975
- ISBN-13: 9781609947972
Sprache:
Englisch
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