Your Anxiety Journal
Simple Exercises to Calm the Mind and Relieve Stress
(Sprache: Englisch)
A beautifully illustrated journal designed specifically to help you tackle anxiety and work through your worries.
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A beautifully illustrated journal designed specifically to help you tackle anxiety and work through your worries.
Autoren-Porträt von Amy Birch
Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.
Bibliographische Angaben
- Autor: Amy Birch
- 2023, 128 Seiten, Maße: 15,2 x 19 cm, Kartoniert (TB), Englisch
- Herausgegeben: Becca Wright
- Verlag: MICHAEL O'MARA BOOKS
- ISBN-10: 1789294681
- ISBN-13: 9781789294682
- Erscheinungsdatum: 12.09.2023
Sprache:
Englisch
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