Mindfulness Workbook For Dummies (PDF)
(Sprache: Englisch)
Restore balance to your life and live in the moment
Mindfulness is a proven meditation technique that can help you
restore balance in your personal life. Now, the author of
Mindfulness For Dummies shows you step-by-step how to put
the lessons of his...
Mindfulness is a proven meditation technique that can help you
restore balance in your personal life. Now, the author of
Mindfulness For Dummies shows you step-by-step how to put
the lessons of his...
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Restore balance to your life and live in the moment
Mindfulness is a proven meditation technique that can help you
restore balance in your personal life. Now, the author of
Mindfulness For Dummies shows you step-by-step how to put
the lessons of his book into practice.
Inside you'll find a huge number of hands-on exercises and
techniques to help you to live in the present, let go of negative,
distracting, and judgmental thoughts, and achieve greater happiness
and contentment in your life.
* Mindfulness can be applied to a range of conditions, including
depression, anxiety, stress, fatigue, or illness
* Practicing mindfulness promotes well-being and improves quality
of life
* The audio CD contains guided meditations to enhance the
practical guidance within the book
Mindfulness Workbook For Dummies gives you the tools you
need to pay attention to the present without judgment, and build a
happier life.
CD-ROM/DVD and other supplementary materials are not included as
part of the e-book file, but are available for download after
purchase.
Mindfulness is a proven meditation technique that can help you
restore balance in your personal life. Now, the author of
Mindfulness For Dummies shows you step-by-step how to put
the lessons of his book into practice.
Inside you'll find a huge number of hands-on exercises and
techniques to help you to live in the present, let go of negative,
distracting, and judgmental thoughts, and achieve greater happiness
and contentment in your life.
* Mindfulness can be applied to a range of conditions, including
depression, anxiety, stress, fatigue, or illness
* Practicing mindfulness promotes well-being and improves quality
of life
* The audio CD contains guided meditations to enhance the
practical guidance within the book
Mindfulness Workbook For Dummies gives you the tools you
need to pay attention to the present without judgment, and build a
happier life.
CD-ROM/DVD and other supplementary materials are not included as
part of the e-book file, but are available for download after
purchase.
Autoren-Porträt von Shamash Alidina, J. J. Marshall
Shamash Alidina is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.
Bibliographische Angaben
- Autoren: Shamash Alidina , J. J. Marshall
- 2013, 1. Auflage, 328 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1118456440
- ISBN-13: 9781118456446
- Erscheinungsdatum: 06.03.2013
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Größe: 14 MB
- Mit Kopierschutz
Sprache:
Englisch
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