The Anxious Achiever (ePub)
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A timely and compelling guide to managing the anxiety that comes with succeeding and leadingfrom entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.
Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problemthere in plain sight but ignored. Until now.
The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It canand shouldbe harnessed into a force for good.
Inspired by the popular podcast of the same name, The Anxious Achiever is filled with personal stories, research-based insights into mental health, and lots of practical advice. You'll learn how to:
- Figure out your own anxiety profile so that you can recognize and avoid common thought traps and triggers
- Confront bad habits and unhealthy coping mechanisms
- Resist perfectionism, manage social anxiety, and set boundaries to prevent burnout
- Deal with feedback, criticism, and impostor syndrome
- Modeland communicatehealthy behavior as a leader
Whether you're experiencing anxiety for the first time or have been battling it for years, The Anxious Achiever will help you turn your stress and worries into a source of strength for yourself, your career, and the people you lead.
Connect with Morra Aarons-Mele at: theanxiousachiever.com
- Autor: Morra Aarons-Mele
- 2023, 272 Seiten, Englisch
- Verlag: Harvard Business Review Press
- ISBN-10: 1647822548
- ISBN-13: 9781647822545
- Erscheinungsdatum: 11.04.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 1.69 MB
- Mit Kopierschutz
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