The Complete Guide to Strength Training 5th edition (ePub)
(Sprache: Englisch)
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.
This updated 5th edition includes:
- New exercises and workouts
- Brand new photos, and detailed...
This updated 5th edition includes:
- New exercises and workouts
- Brand new photos, and detailed...
sofort als Download lieferbar
eBook (ePub)
33.49 €
16 DeutschlandCard Punkte
sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „The Complete Guide to Strength Training 5th edition (ePub)“
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.
This updated 5th edition includes:
- New exercises and workouts
- Brand new photos, and detailed descriptions of more than 100 exercises
- Programmes for increasing strength, muscle and explosive power
- Fat loss workouts
- Bodyweight-based workouts
- Plyometric training
- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
This updated 5th edition includes:
- New exercises and workouts
- Brand new photos, and detailed descriptions of more than 100 exercises
- Programmes for increasing strength, muscle and explosive power
- Fat loss workouts
- Bodyweight-based workouts
- Plyometric training
- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
Autoren-Porträt von Anita Bean
Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.
Bibliographische Angaben
- Autor: Anita Bean
- 2015, 5. Auflage, 288 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1472910621
- ISBN-13: 9781472910622
- Erscheinungsdatum: 24.09.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 37 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "The Complete Guide to Strength Training 5th edition"
0 Gebrauchte Artikel zu „The Complete Guide to Strength Training 5th edition“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "The Complete Guide to Strength Training 5th edition".
Kommentar verfassen