The Complete Guide to Stretching (PDF)
4th edition
(Sprache: Englisch)
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury.
Now in its 4th edition, The Complete Guide to Stretching provides an accessible...
Now in its 4th edition, The Complete Guide to Stretching provides an accessible...
sofort als Download lieferbar
eBook (pdf)
22.49 €
11 DeutschlandCard Punkte
sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „The Complete Guide to Stretching (PDF)“
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury.
Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body.
The Complete Guide to Stretching is the definitive practical handbook for:
- Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance
- Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness
- Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme
Full colour photographs demonstrate the stretches throughout.
Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body.
The Complete Guide to Stretching is the definitive practical handbook for:
- Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance
- Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness
- Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme
Full colour photographs demonstrate the stretches throughout.
Autoren-Porträt von Christopher M. Norris
Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.
Bibliographische Angaben
- Autor: Christopher M. Norris
- 2015, 4. Auflage, 288 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1472908457
- ISBN-13: 9781472908452
- Erscheinungsdatum: 05.11.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Größe: 23 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "The Complete Guide to Stretching"
0 Gebrauchte Artikel zu „The Complete Guide to Stretching“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "The Complete Guide to Stretching".
Kommentar verfassen