The Rock Climber's Exercise Guide / How To Climb Series (ePub)
Training for Strength, Power, Endurance, Flexibility, and Stability
(Sprache: Englisch)
The only conditioning book a rock climber needs!
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and...
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and...
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The only conditioning book a rock climber needs!
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Autoren-Porträt von Eric Horst
By Eric Horst
Bibliographische Angaben
- Autor: Eric Horst
- 2016, 256 Seiten, Englisch
- Verlag: FalconGuides
- ISBN-10: 1493017640
- ISBN-13: 9781493017645
- Erscheinungsdatum: 01.12.2016
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 32 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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