How to Be Your Own Therapist
Boost your mood and reduce your anxiety in 10 minutes a day
(Sprache: Englisch)
Smart, short techniques throughout the day can form a healthier perspective
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Smart, short techniques throughout the day can form a healthier perspective
Klappentext zu „How to Be Your Own Therapist “
Smart, short techniques throughout the day can form a healthier perspective
Autoren-Porträt von Owen O'Kane
Owen O'Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people's lives.
Bibliographische Angaben
- Autor: Owen O'Kane
- 2022, Maße: 15,4 x 24,5 cm, Gebunden, Englisch
- Verlag: HQ
- ISBN-10: 0008378274
- ISBN-13: 9780008378271
- Erscheinungsdatum: 28.09.2022
Sprache:
Englisch
Pressezitat
'Couldn't come at a better time ... an easy-to-read therapy crash course that anyone can benefit from.' Mail on Sunday 'Haven't got the time or money to see a therapist Psychotherapist and former NHS clinical lead Owen O'Kane can teach you how to help yourself ... Owen provides short techniques and empowering solutions to help you to move forward.' Woman & Home
'It feels like a demystifying of therapist magic.' The i
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