Small Move, Big Change
Using Microresolutions to Transform Your Life Permanently
(Sprache: Englisch)
Whether trying to lose weight, save money, get organised, or get a promotion at work, we're always setting goals and making resolutions, but rarely following through on them. According to Caroline Arnold, the 'big push' strategy of setting New Year's...
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Whether trying to lose weight, save money, get organised, or get a promotion at work, we're always setting goals and making resolutions, but rarely following through on them. According to Caroline Arnold, the 'big push' strategy of setting New Year's resolutions is ultimately designed to fail, because it relies on our limited willpower battling against our autopilot behaviours and attitudes, which are far more powerful. To permanently change ourselves, we need to focus our self-control on small and achievable steps, microresolutions, towards a big change in our life. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioural changes that lead to permanent improvement. Backed up by real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant 'someday', microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.
Autoren-Porträt von Caroline L. Arnold
Caroline Arnold has been a technology leader on Wall Street for more than a decade, managing some of the financial world's largest software development teams. Caroline is a recipient of the Wall Street & Technology Award for Innovation for building the auction system for the Google IPO, and her name appears on technology patents pending. Caroline serves as a Managing Director at a leading Wall Street investment bank.Caroline graduated from the University of California at Berkeley with a degree in English Literature, and lives in New York City with her husband and daughter.
Bibliographische Angaben
- Autor: Caroline L. Arnold
- 272 Seiten, Maße: 12,8 x 19,8 cm, Taschenbuch, Englisch
- Verlag: Penguin Books Ltd
- ISBN-10: 0241286514
- ISBN-13: 9780241286517
- Erscheinungsdatum: 28.07.2016
Sprache:
Englisch
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